Trauma therapy that starts with safety, choice, and pace.

What trauma therapy can address

People seek trauma-focused counseling for many reasons. Some are living with a recent event. Others are dealing with experiences from years ago that still show up in sleep, relationships, concentration, self-protection, or a constant sense of being on alert.

Common reasons people reach out

• Post-traumatic stress, flashbacks, nightmares, and avoidance
• Childhood or developmental trauma
• Sexual assault, abuse, or interpersonal violence
• Accidents, injury, medical trauma, or frightening diagnoses
• Traumatic grief and sudden loss
• Cumulative exposure for first responders and frontline workers
• Complex trauma and long-standing survival patterns

What treatment can look like

Depending on clinician training, fit, and your goals, care may include EMDR, Cognitive Processing Therapy, somatic or body-based work, IFS-informed strategies, and other trauma-focused psychotherapy. The plan is collaborative and can change as therapy unfolds.